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The Shoot Fast - Shoot First Wrestling System is designed to train you on how to shoot fast and first to a takedown while dominating your opponent in the process. You will be taught great technique while training with intense foot speed drills, precise level changing drills, and deep penetration drills.  This advanced skill set will increase your confidence in taking those match changing shots with increased smoothness and explosively. The first takedown is key in taking control of the match. Over 72% of matches are won by the first takedown.  This important moment in the match sets the tone of the match and you are at an advantage because your opponent is behind, getting out of position, and making bad choices.